We live in a society that is all about the hustle and the ‘go, go, go’ lifestyle. The hustle mentality has proven its value in what we’re trying to do.

But what about our moments to unwind?

With as much attention to the fuel/input and exertion of energy/output, recovery/maintenance can often be overlooked in some cases until it’s too late creating a larger more complex problem. We consider recovery techniques valuable resources worthy of incorporation to any active lifestyle.

Self-care is a voluntary and deliberate, self-initiated regulatory function universal to all humans (and not restricted to one day of the week). Windows of opportunity to de-stress and regroup, whether it’s before the week ahead, multiple time out sessions throughout the schedule or recuperation from a period of high energy output, the benefits have a profound effect on stress and fatigue.

At this very moment, I’m sitting at my computer, smart phone by my side not only giving me access to an overwhelming amount of information, automation and a plethora of social networks outside my walls but also gives me control to the background noise streaming from the speaker on my desk. While my type A personality sees the abundance of opportunities available utilizing our advanced technology for its profound effects on productivity, the hovering temptation to indulge the escapism endlessly scrolling photos of beautiful destinations, inspirational quotes and attractive humans.

“Love yourself” - sounds like it should come naturally but the truth is it takes willpower and a conscious effort. To support your quest, here are 5 things you should know about practicing self-love.

2021 is starting off where 2020 left off and if the emotional roller of it all is starting to overwhelm you again, we are here to present you with 21 Of the Best Self Care Tools For 2021

Hello again,  I’d like to continue the flow from our last email/blog and start to expand on the pivotal transitions that have happened in 2020.  With the year starting off strong, we started looking into what we could offer to help expand on what our brand is and who we are behind the brand. As we started putting some pieces together and formulating new content and products, the world got flipped on its head and turned everything upside down. As Covid started to become a harsh reality in our world, it seemed we needed to take a step back and reevaluate what we do, how we do it and most of all… what the meaning of it all is for...

Happy New Year!!!! We got out of 2020 by the proverbial skin of our teeth. Interestingly enough though, this year has thrown so many things into flux that it just so happens that the momentum of positivity for us has hit a pivotal point and is carrying us well into 2021. 

The old saying “It's not a sprint, it's a marathon” always replays in my head when I am burnt out or super sore and unable to get the same intensity out of my next workout. You’d think it’d give me some resolve but that saying is on constant repeat in my head almost weekly.

Our Knight soak blend is our best selling soak for good reason. Not only is it fun to play with the multitude of puns available, this blend incorporates a relaxing blend of essential oils that perfectly set the vibes for a great *knight’s sleep*. With our affinity for chess and it  being a mindful practice, the knight soak fits perfectly in our line up. Here are 3 surprising traits that make these soaks amazing!