New Year, New Us? Part Deux - Unplugged Essentials

New Year, New Us? Part Deux

Hello again,  I’d like to continue the flow from our last email/blog and start to expand on the pivotal transitions that have happened in 2020.  W...

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What does Unplugging mean? - Unplugged Essentials

What does Unplugging mean?

Disconnecting from distraction while being overwhelmed and just being on autopilot is a difficult proposition for most. I mean, it's quite easy to ...

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Powerlifter recovery options - Unplugged Essentials

Powerlifter recovery options

Without a proper warm up or cool down routine you can damage your body and be out of a competition before it even begins. Luckily we know the secre...

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