
Healing + A Little History
We live in a society that is all about the hustle and the ‘go, go, go’ lifestyle. The hustle mentality has proven its value in what we’re trying to...
Read moreWith as much attention to the fuel/input and exertion of energy/output, recovery/maintenance can often be overlooked in some cases until it’s too l...
Read moreSelf-care is a voluntary and deliberate, self-initiated regulatory function universal to all humans (and not restricted to one day of the week). Wi...
Read moreAt this very moment, I’m sitting at my computer, smart phone by my side not only giving me access to an overwhelming amount of information, automat...
Read more“Love yourself” - sounds like it should come naturally but the truth is it takes willpower and a conscious effort. To support your quest, here are ...
Read more2021 is starting off where 2020 left off and if the emotional roller of it all is starting to overwhelm you again, we are here to present you with ...
Read moreHello again, I’d like to continue the flow from our last email/blog and start to expand on the pivotal transitions that have happened in 2020. W...
Read moreHappy New Year!!!! We got out of 2020 by the proverbial skin of our teeth. Interestingly enough though, this year has thrown so many things into fl...
Read moreThe old saying “It's not a sprint, it's a marathon” always replays in my head when I am burnt out or super sore and unable to get the same intensit...
Read moreOur Knight soak blend is our best selling soak for good reason. Not only is it fun to play with the multitude of puns available, this blend incorpo...
Read moreRecovery goes deeper than a soak in the tub. Our weekly habits also contribute to the way we refresh our bodies, minds, and spirits. The weekend ca...
Read moreThis powerful essential oil is valued because of its ability to fight infections, aid the respiratory system, remove toxins from the body, and work...
Read moreDisconnecting from distraction while being overwhelmed and just being on autopilot is a difficult proposition for most. I mean, it's quite easy to ...
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