Healing + A Little History
We live in a society that is all about the hustle and the ‘go, go, go’ lifestyle. The hustle mentality has proven its value in...
The Top 5 Ways to Soothe a Sore Muscle
With as much attention to the fuel/input and exertion of energy/output, recovery/maintenance can often be overlooked in some cases until it’s too late creating a...
How to Hack your Self Care Sundays
Self-care is a voluntary and deliberate, self-initiated regulatory function universal to all humans (and not restricted to one day of the week). Windows of opportunity...
Unplugging 101: Everything you need to know about mindfully being present (it's easier than you think)
At this very moment, I’m sitting at my computer, smart phone by my side not only giving me access to an overwhelming amount of information,...
5 Things You Need To Know About Practicing Self-Love
“Love yourself” - sounds like it should come naturally but the truth is it takes willpower and a conscious effort. To support your quest, here...
21 Of The Best Self Care Tools for 2021
2021 is starting off where 2020 left off and if the emotional roller of it all is starting to overwhelm you again, we are here...
New Year, New Us? Part Deux
Hello again, I’d like to continue the flow from our last email/blog and start to expand on the pivotal transitions that have happened in 2020. ...
New Year, New Us? The PREQUEL
Happy New Year!!!! We got out of 2020 by the proverbial skin of our teeth. Interestingly enough though, this year has thrown so many things...
The cost of pushing yourself beyond your limit
The old saying “It's not a sprint, it's a marathon” always replays in my head when I am burnt out or super sore and unable to get...
The surprising traits of the Knight Soak
Our Knight soak blend is our best selling soak for good reason. Not only is it fun to play with the multitude of puns available,...
Easy ways to use the weekend as a tool for self care
Recovery goes deeper than a soak in the tub. Our weekly habits also contribute to the way we refresh our bodies, minds, and spirits. The...
Cypress : The Queen of Recovery
This powerful essential oil is valued because of its ability to fight infections, aid the respiratory system, remove toxins from the body, and work as...
