Recovery goes deeper than a soak in the tub. Our weekly habits also contribute to the way we refresh our bodies, minds, and spirits. The weekend can easily slip into a time for overworking or playing too hard. Here are some simple tips for creating a weekend that will set your week up for success. Here are three simple tips to use your weekend to recover naturally.

This powerful essential oil is valued because of its ability to fight infections, aid the respiratory system, remove toxins from the body, and work as a stimulant that relieves nervousness and anxiety.

Disconnecting from distraction while being overwhelmed and just being on autopilot is a difficult proposition for most. I mean, it's quite easy to get sucked into a cycle of routine. But that routine is also what stagnates our growth, happiness and success.

Your average athlete is not aware of the wonderful benefits of Epsom salt baths and how they can not only aid the recovery process but also help the body absorb vital minerals – but we are hear to shout it from the rooftops!

Aches and pains are a common occurrence for underused and overworked muscles. There are tons of medications on the market for recovery techniques, but more and more people are turning to natural remedies for muscle pain relief.

Soaking in a warm Epsom salt bath after a long day can work wonders on your body. There are many health benefits of Epsom salt, but when combined with essential oils your relaxing bath can become even more delightful.

Without a proper warm up or cool down routine you can damage your body and be out of a competition before it even begins. Luckily we know the secret to speedy recovery; an Epsom Salt bath for Powerlifters has numerous benefits. Let's talk about why...

There are many variations of salt baths out there on the market today and we can see why…. They are great for various ailments, recovering from your workout, detoxifying your skin, helping you sleep better and truly relaxing. At their core, they all share a similar anatomy but can vary wildly from bath bombs and salt blends to essential oils and CBD.