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The Top Benefits of Epsom Salt Baths For Athletes

Your average athlete is not aware of the wonderful benefits of Epsom salt baths and how they can not only aid the recovery process but also help th...

How To Recover Sore Muscles Naturally

Aches and pains are a common occurrence for underused and overworked muscles. There are tons of medications on the market for recovery techniques, ...

Health Benefits of Epsom Salt and Essential oils

Soaking in a warm Epsom salt bath after a long day can work wonders on your body. There are many health benefits of Epsom salt, but when combined w...

Powerlifter recovery options

Without a proper warm up or cool down routine you can damage your body and be out of a competition before it even begins. Luckily we know the secre...

The Anatomy of Salt Baths – Why They’re So Amazing

There are many variations of salt baths out there on the market today and we can see why…. They are great for various ailments, recovering from you...