How to Hack your Self Care Sundays
Self-care is a voluntary and deliberate, self-initiated regulatory function universal to all humans (and not restricted to one day of the week). Windows of opportunity...
5 Things You Need To Know About Practicing Self-Love
“Love yourself” - sounds like it should come naturally but the truth is it takes willpower and a conscious effort. To support your quest, here...
21 Of The Best Self Care Tools for 2021
2021 is starting off where 2020 left off and if the emotional roller of it all is starting to overwhelm you again, we are here...
New Year, New Us? Part Deux
Hello again, I’d like to continue the flow from our last email/blog and start to expand on the pivotal transitions that have happened in 2020. ...
New Year, New Us? The PREQUEL
Happy New Year!!!! We got out of 2020 by the proverbial skin of our teeth. Interestingly enough though, this year has thrown so many things...
The cost of pushing yourself beyond your limit
The old saying “It's not a sprint, it's a marathon” always replays in my head when I am burnt out or super sore and unable to get...
Easy ways to use the weekend as a tool for self care
Recovery goes deeper than a soak in the tub. Our weekly habits also contribute to the way we refresh our bodies, minds, and spirits. The...
Cypress : The Queen of Recovery
This powerful essential oil is valued because of its ability to fight infections, aid the respiratory system, remove toxins from the body, and work as...
What does Unplugging mean?
Disconnecting from distraction while being overwhelmed and just being on autopilot is a difficult proposition for most. I mean, it's quite easy to get sucked...
Health Benefits of Epsom Salt and Essential oils
Soaking in a warm Epsom salt bath after a long day can work wonders on your body. There are many health benefits of Epsom salt,...
Powerlifter recovery options
Without a proper warm up or cool down routine you can damage your body and be out of a competition before it even begins. Luckily...
The Top Benefits of Epsom Salt Baths For Athletes
Your average athlete is not aware of the wonderful benefits of Epsom salt baths and how they can not only aid the recovery process but...
