
Self Care Strategies: Stretching
Despite differing opinions and varying experimental results, what remains true is that the benefits of stretching tend to be uniquely individual to...
Read moreA mouthful to pronounce but we’re here to break it down. Starting with phyto, a prefix used in scientific terms to mean “plant”. And as for cannabi...
Read moreKundalini is a universal mental and physical activity that expands beyond the yoga realm. It can serve as a successful coping mechanism during str...
Read moreFor centuries Eastern cultures have practiced and mastered natural, holistic healing methods. Although advanced modern medicine seems to take the s...
Read moreIf breathing is something we unconsciously do, why is there an entire framework of physiological study on it? As it turns out, there are seemingly ...
Read moreWith commonly used phrases such as “It's like a sauna in here", the general idea of what a sauna actually is can be inferred, but what exactly does...
Read moreWhat is Floating aka Flotation therapy? Also referred to as REST (Reduced Environmental Stimulation Therapy), this practice is centered around sens...
Read moreAthletes and fitness enthusiasts alike have taken up ice water baths as an immediate form of post-workout recovery. Ice baths, also known as cold w...
Read moreThe act of meditation has been around for centuries with rich origins in countries like Japan, India and China. In the last decade, it has become i...
Read moreWhile the practice of hot yoga cannot be traced back and attributed specifically to an individual or group, the use of heat can be attributed to ma...
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