Self Care Strategies– Unplugged Essentials

Self Care Strategies: Stretching

Self Care Strategies: Stretching

Despite differing opinions and varying experimental results, what remains true is that the benefits of stretching tend to be uniquely individual to...

Self Care Strategies | What are Phytocannabinoids

A mouthful to pronounce but we’re here to break it down. Starting with phyto, a prefix used in scientific terms to mean “plant”. And as for cannabi...

Self Care Strategies : Yoga | Kundalini Yoga - Unplugged Essentials

Self Care Strategies : Yoga | What is Kundalini Yoga

Kundalini is a universal mental and physical activity that expands beyond the yoga realm. It can serve as a successful coping mechanism during str...

Self Care Strategies : Plants | Skullcap - Unplugged Essentials

Self Care Strategies | Plants | What is Skullcap

For centuries Eastern cultures have practiced and mastered natural, holistic healing methods. Although advanced modern medicine seems to take the s...

Self Care Strategies | Breathwork - Unplugged Essentials

Self Care Strategies | What is Breathwork

If breathing is something we unconsciously do, why is there an entire framework of physiological study on it? As it turns out, there are seemingly ...

Self Care Strategies | Sauna - Unplugged Essentials

Self Care Strategies | What is a Sauna

With commonly used phrases such as “It's like a sauna in here", the general idea of what a sauna actually is can be inferred, but what exactly does...

Self Care Strategies | Sensory Deprivation AKA Floating - Unplugged Essentials

Self Care Strategies | What is Floating

What is Floating aka Flotation therapy? Also referred to as REST (Reduced Environmental Stimulation Therapy), this practice is centered around sens...

Self Care Strategies | Ice Baths - Unplugged Essentials

Self Care Strategies | What are Ice Baths

Athletes and fitness enthusiasts alike have taken up ice water baths as an immediate form of post-workout recovery. Ice baths, also known as cold w...

Self Care Stratiegies | Mindfulness Meditation - Unplugged Essentials

Self Care Strategies | What is Mindfulness Meditation

The act of meditation has been around for centuries with rich origins in countries like Japan, India and China. In the last decade, it has become i...

Self care Strategies : Yoga | Hot Yoga - Unplugged Essentials

Self care Strategies | What is Hot Yoga

While the practice of hot yoga cannot be traced back and attributed specifically to an individual or group, the use of heat can be attributed to ma...