Self Care Strategies– Unplugged Essentials

Self Care Strategies : Yoga | Kundalini Yoga

Self Care Strategies : Yoga | Kundalini Yoga

Kundalini is a universal mental and physical activity that expands beyond the yoga realm. It can serve as a successful coping mechanism during str...

Self Care Strategies : Plants | Skullcap

For centuries Eastern cultures have practiced and mastered natural, holistic healing methods. Although advanced modern medicine seems to take the s...

Self Care Strategies | Breathwork

If breathing is something we unconsciously do, why is there an entire framework of physiological study on it? As it turns out, there are seemingly ...

Self Care Strategies | Sauna

With commonly used phrases such as “It's like a sauna in here", the general idea of what a sauna actually is can be inferred, but what exactly does...

Self Care Strategies | Sensory Deprivation AKA Floating

Floating was the missing piece in my wellness routine. For years I lived my life by a strict to-do list, full steam ahead on career, financial and ...

Self Care Strategies | Ice Baths

Athletes and fitness enthusiasts alike have taken up ice water baths as an immediate form of post-workout recovery. Also known as cold water immers...

Self Care Stratiegies | Mindfulness Meditation - Unplugged Essentials

Self Care Strategies | Mindfulness Meditation

The act of meditation has been around for centuries with rich origins in countries like Japan, India and China. In the last decade, it has become i...

Self care Strategies : Yoga | Hot Yoga

While the practice of hot yoga cannot be traced back and attributed specifically to an individual or group, the use of heat can be attributed to ma...