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Self Care Strategies

A woman meditation in front of a window decorated with candles.

The Power of Spiritual Meditation: Unlocking a Happier and More Fulfilled Life

Posted on February 9, 2023


Spiritual meditation has been utilized for centuries by individuals looking to improve their mental, emotional and spiritual well-being. From spiritual leaders to everyday people, the practice of spiritual meditation has proven to bring inner peace, deepen one's connection with the divine and lead to a more fulfilling life.

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Woman in lotus pose on the beach.

The Gentle Guide to Finding Inner Peace & Relaxation in Your Busy Life

Posted on February 9, 2023


Are you tired of feeling stressed and overwhelmed in your day-to-day life? Do you feel like you're always on the go and never have a moment to just stop and catch your breath? Well, it's time to put the brakes on and relax! In this article, we'll give you the ultimate guide to finding inner peace and relaxation in your busy life.

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A woman holding her heart while meditating.

A Beginner's Guide to Mindfulness and Finding Inner Peace

Posted on February 9, 2023


Mindfulness has become a buzzword in recent years, with many people seeking to incorporate it into their daily lives to reduce stress, increase focus and improve overall well-being. But with so many options available, it can be difficult to know where to start. In this article, we’ll explore the basics of mindfulness, and offer practical tips and suggestions for how you can begin your own mindfulness journey.

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Woman practicing Pilates in a studio.

Get Your Pilates Groove On: A Fun Guide for Beginners

Posted on February 9, 2023


Starting a new workout routine can be intimidating, but Pilates is the perfect exercise for beginners! This low-impact workout focuses on strengthening your core, improving posture, flexibility, balance, and reducing stress. And the best part? You can do it all from the comfort of your own home.

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A man resting after working out in a cityscape shirtless.

Unleash the Power of Muscle Recovery: A Comprehensive Guide

Posted on February 6, 2023


Muscle recovery is an essential aspect of an athlete's routine and a crucial part of the fitness journey for everyone. The recovery process helps muscles repair, rebuild and prepare for the next workout. But, the question remains, how can you speed up the muscle recovery process and prevent injury? This article will guide you through the science behind muscle recovery, effective techniques, and strategies to boost the process.

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A mature hemp plant in a garden soaking up the sun.

What are Phytocannabinoids

Posted on January 18, 2023


A mouthful to pronounce but we’re here to break it down. Starting with phyto, a prefix used in scientific terms to mean “plant”. And as for cannabinoids, these are naturally occurring compounds which largely make up the cannabis sativa plant, but can also be found in other well-known plants such as Echinacea.

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Self Care Strategies, What is Barre? A woman performing a beginner move in a barre workout.

What is Barre

Posted on December 22, 2022


Barre is a popular exercise method that combines elements of ballet, Pilates, and yoga to create a challenging and effective workout. It was first developed in the 1950s by Lotte Berk, a German dancer and fitness instructor who was looking for a low-impact way to stay in shape.

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A beautiful woman performing a basic Pilates exercise.

What Is Pilates

Posted on December 15, 2022


Pilates is a popular exercise method that has been around for over 100 years. It was developed by Joseph Pilates, who was a German athlete and physical trainer. He believed that the key to good health was a strong, flexible body and a sharp mind, and he created a series of exercises to achieve this.

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A luminous skullcap plant close up.

What is Skullcap

Posted on November 23, 2022


For centuries Eastern cultures have practiced and mastered natural, holistic healing methods. Although advanced modern medicine seems to take the spotlight in our Western societies, a niche with growing interest in plant based healing also exists. In this series, we talk about how we get by with a little help from our plant friends.

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Self care Strategies : Yoga | Hot Yoga - Unplugged Essentials. A man performing a Hot yoga pose in a studio.

What is Hot Yoga

Posted on August 18, 2022


While the practice of hot yoga cannot be traced back and attributed specifically to an individual or group, the use of heat can be attributed to many cultures and spiritual classes for centuries as a form of healing and cleansing.

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