Spiritual meditation has been utilized for centuries by individuals looking to improve their mental, emotional and spiritual well-being. From spiritual leaders to everyday people, the practice of spiritual meditation has proven to bring inner peace, deepen one's connection with the divine and lead to a more fulfilling life.

Are you tired of feeling stressed and overwhelmed in your day-to-day life? Do you feel like you're always on the go and never have a moment to just stop and catch your breath? Well, it's time to put the brakes on and relax! In this article, we'll give you the ultimate guide to finding inner peace and relaxation in your busy life.

Mindfulness has become a buzzword in recent years, with many people seeking to incorporate it into their daily lives to reduce stress, increase focus and improve overall well-being. But with so many options available, it can be difficult to know where to start. In this article, we’ll explore the basics of mindfulness, and offer practical tips and suggestions for how you can begin your own mindfulness journey.

Starting a new workout routine can be intimidating, but Pilates is the perfect exercise for beginners! This low-impact workout focuses on strengthening your core, improving posture, flexibility, balance, and reducing stress. And the best part? You can do it all from the comfort of your own home.

Muscle recovery is an essential aspect of an athlete's routine and a crucial part of the fitness journey for everyone. The recovery process helps muscles repair, rebuild and prepare for the next workout. But, the question remains, how can you speed up the muscle recovery process and prevent injury? This article will guide you through the science behind muscle recovery, effective techniques, and strategies to boost the process.

A mouthful to pronounce but we’re here to break it down. Starting with phyto, a prefix used in scientific terms to mean “plant”. And as for cannabinoids, these are naturally occurring compounds which largely make up the cannabis sativa plant, but can also be found in other well-known plants such as Echinacea.

Barre is a popular exercise method that combines elements of ballet, Pilates, and yoga to create a challenging and effective workout. It was first developed in the 1950s by Lotte Berk, a German dancer and fitness instructor who was looking for a low-impact way to stay in shape.

Pilates is a popular exercise method that has been around for over 100 years. It was developed by Joseph Pilates, who was a German athlete and physical trainer. He believed that the key to good health was a strong, flexible body and a sharp mind, and he created a series of exercises to achieve this.

For centuries Eastern cultures have practiced and mastered natural, holistic healing methods. Although advanced modern medicine seems to take the spotlight in our Western societies, a niche with growing interest in plant based healing also exists. In this series, we talk about how we get by with a little help from our plant friends.

While the practice of hot yoga cannot be traced back and attributed specifically to an individual or group, the use of heat can be attributed to many cultures and spiritual classes for centuries as a form of healing and cleansing.