Epsom Salt | Magnesium Sulfate

Epsom

Epsom salt ( magnesium sulfate ) is a chemical compound made up of magnesium, sulfur, and oxygen. The vast majority of Epsom salts benefits come from the fact that the majority of people are deficient in magnesium ( the fourth most abundant mineral in the body ) and adequate levels of magnesium are essential for sleep and stress management.


Benefits

  • Promotes sleep and stress reduction
  • Reduces muscle soreness 
  • Relieves cramps