It’s remarkable how one experience can change your path forever.

For me, that "experience" was the first time I soaked for 90 mins in water laden with 1,000 lbs of dissolved Epsom salt heated to skin temperature in a pitch black room while wearing ear plugs . At that time in my life, to say I was skeptical about the "healing powers of self care" would be an understatement ... continue reading

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Self Care Strategies | Sauna

Self Care Strategies | Sauna

With commonly used phrases such as “It's like a sauna in here", the general idea of what a sauna actually is can be inferred, but what exactly does...

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