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In our fast-paced, always-connected world, it's easy to neglect the most important aspect of our lives – ourselves. This neglect can take a toll on our mental, physical, and emotional health. Enter Self-Care Sundays, a concept that's gaining traction as a necessary antidote to the rigors of modern life.

Athletes put their bodies through intense physical strain, often leading to muscle soreness, inflammation, and injuries. While proper stretching and hydration are essential to recovery, an Epsom salt bath can provide additional benefits. In this article, we'll explore the science behind Epsom salt baths and how they can help athletes optimize their performance and recovery.

Transform your average bath into a spa-like experience with the combination of water-soluble hemp and essential oils. Learn how these two ingredients work together to provide ultimate relaxation and rejuvenation for both the skin and the senses.

If breathing is something we unconsciously do, why is there an entire framework of physiological study on it? As it turns out, there are seemingly endless benefits when humans harness the power of simply breathing. In a brief definition, breathwork is the act of deeply focusing on each inhale and exhale for a specific amount of time.

Athletes and fitness enthusiasts alike have taken up ice water baths as an immediate form of post-workout recovery. Ice baths, also known as cold water immersion (CWI) or loosely referred to as a form of whole body cryotherapy, entails submerging yourself in a vessel of cold water.

The act of meditation has been around for centuries with rich origins in countries like Japan, India and China. In the last decade, it has become increasingly popular in the US for the positive effects on both mental and physical health. In fact, the amount of people who practice meditation has more than tripled from 2012 to 2017.

With commonly used phrases such as “It's like a sauna in here", the general idea of what a sauna actually is can be inferred, but what exactly does sweating in a tiny hot room really do? On our journey of exploring the various modes of self care, new and old, here's what we learned about the sauna and its role in health and wellness.

Recovery goes deeper than a soak in the tub. Our weekly habits also contribute to the way we refresh our bodies, minds, and spirits. The weekend can easily slip into a time for overworking or playing too hard. Here are some simple tips for creating a weekend that will set your week up for success. Here are three simple tips to use your weekend to recover naturally.

Are you feeling stressed out, overwhelmed and in need of some peace and calm? Well, it might be time to try out Pranayama, the ancient practice of breath control in yoga. With a rich history that dates back thousands of years, Pranayama is a powerful tool for improving your mental, physical, and emotional well-being. This practice is about becoming one with movement and your breath, and it can transform the way you live your life.

Eucalyptus baths, in particular, have gained popularity in recent years as a natural remedy for stress and sore muscles. The warm water of the bath helps to release the essential oil from the leaves, allowing it to be absorbed by the skin. The result is a relaxing and soothing experience that can help to ease tension and pain in the muscles and joints.

Life is a series of moments, some fleeting and some transformative. For Kevin, the founder of Unplugged Essentials, one such transformative moment came in the form of a float experience. It was an experience that not only changed his perspective on self-care but also set him on a path to create a brand dedicated to mindfulness and well-being.

A mouthful to pronounce but we’re here to break it down. Starting with phyto, a prefix used in scientific terms to mean “plant”. And as for cannabinoids, these are naturally occurring compounds which largely make up the cannabis sativa plant, but can also be found in other well-known plants such as Echinacea.

Are you looking for a way to relieve stress and increase energy in your life? Have you heard of Holotropic Breathwork and want to learn more? Then you've come to the right place! In this article, we'll dive into the world of Holotropic Breathwork and explore what it is, how it works, and why it's quickly becoming a popular tool for finding inner peace and wellbeing.

While the practice of hot yoga cannot be traced back and attributed specifically to an individual or group, the use of heat can be attributed to many cultures and spiritual classes for centuries as a form of healing and cleansing.

Muscle recovery is an essential aspect of an athlete's routine and a crucial part of the fitness journey for everyone. The recovery process helps muscles repair, rebuild and prepare for the next workout. But, the question remains, how can you speed up the muscle recovery process and prevent injury? This article will guide you through the science behind muscle recovery, effective techniques, and strategies to boost the process.

Researching and writing for our last blog had us learning so much about stretching, we felt the need to spread the educational wealth! Along the way we found that while there are substantial investigative reports to praise the abundant benefits of stretching, there are also some contrasting scientific views and studies. What better way to cover a self-care strategy than to lay it all out there and let you decide if or how to incorporate stretching into your own routine.

Massage has been around for thousands of years and is practiced all over the world. It's a form of manual therapy that involves the manipulation of soft tissues, such as muscles, skin, tendons, and ligaments. The aim of massage is to improve overall health and well-being by reducing stress, relaxing the muscles, and promoting circulation.

Epsom salt has long been a recovery modality for its pain relieving and anti-inflammatory effects. But did you know it is also aids muscle and mind recovery when used in the form of Flotation therapy. What is Floating aka Flotation therapy? Also referred to as REST (Reduced Environmental Stimulation Therapy), this practice is centered around sensory deprivation as a way to provide comfort from not only physical pain but mental stress and fatigue as well.

By incorporating a few small changes into your daily routine, you'll soon start to feel the benefits of relaxation and find yourself more relaxed, rejuvenated, and ready to tackle anything that life throws your way. So, what are you waiting for? Get started on your journey to relaxation today!

Self-care is a voluntary and deliberate, self-initiated regulatory function universal to all humans (and not restricted to one day of the week). Windows of opportunity to de-stress and regroup, whether it’s before the week ahead, multiple time out sessions throughout the schedule or recuperation from a period of high energy output, the benefits have a profound effect on stress and fatigue.