Try This Ritual During a Midday Slump
- Kevin Rose Jr
- Apr 7
- 1 min read
Step away from the screen.
Find a patch of natural light.
Stand or sit still.
Breathe in deeply through your nose.
Exhale out through pursed lips.
Repeat slowly three times.
End with one deep shoulder roll.
It’s not a break from productivity. It’s a return to clarity.
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