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Midday Reset
Micro-practices for when you feel drained, scattered, or overstimulated. These rituals can be done in a few minutes—wherever you are—to help you re center and return with clarity.
A Midday Ritual That Starts with Sound
This 60-second ritual uses sound to clear mental clutter and bring presence back into your midday rhythm.
1 min read
Awakening the Senses: A Guide to Feeling Present
This ritual helps dissolve numbness through texture and breath, guiding you gently back to sensation.
2 min read
A Scent Ritual to Help You Ground at Your Desk
Ground through scent with this micro-practice using essential oils or calming aromas to reset mid-day.
1 min read
A Visual Reset to Use When You’re Overstimulated
Ease sensory overload by using your sight to anchor attention and settle the nervous system.
1 min read
Use This Ritual When You Feel Ungrounded
This sensory ritual combines temperature and sound to bring you back into your body during moments of overstimulation.
1 min read
Use This Ritual When You Can’t Focus
Regain focus with this breath and touch-based ritual designed to calm the noise and sharpen presence.
1 min read
Try This If You’re Feeling Disconnected From Your Body
Use this grounding ritual when you feel disconnected. It uses breath and touch to bring you back to yourself.
1 min read
Try This Ritual During a Midday Slump
Need a reset in the middle of your day? This 60-second ritual clears your head and re-centers your energy—no app, no effort, just breath.
1 min read
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