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Try This Touch Ritual Before You Moisturize
This tactile ritual invites you to slow down and reconnect with your body before moisturizing. Feel each step.
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A Scent Ritual to Help You Ground at Your Desk
Ground through scent with this micro-practice using essential oils or calming aromas to reset mid-day.
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A Visual Reset to Use When You’re Overstimulated
Ease sensory overload by using your sight to anchor attention and settle the nervous system.
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A Post-Bath Ritual to Extend the Calm
Seal in the benefits of your soak with this moisturizing ritual that extends calm and connection beyond the bath.
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Use This Ritual When You Can’t Focus
Regain focus with this breath and touch-based ritual designed to calm the noise and sharpen presence.
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Try This Ritual During a Midday Slump
Need a reset in the middle of your day? This 60-second ritual clears your head and re-centers your energy—no app, no effort, just breath.
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End the Day With This Simple Wind-Down Ritual
This calming wind-down ritual takes less than a minute and helps your body shift out of doing mode and into rest. Save it for tonight.
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A 5-Step Shower Ritual to Ground and Re center
Before you turn the water on, pause. Step in slowly. Let the water hit your upper back. Inhale through your nose. Exhale with a sound....
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