Try This Touch + Temperature Ritual to Reawaken Your Body

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As you shower, alternate warm water with a 10-second cool rinse on your arms and legs.

After each cool rinse, gently rub or press those areas with your hands.

Feel the change in temperature.

Inhale deeply as you touch, exhale as you rinse.

Let your hands become a map.

Trace the shift.

Feel where you begin and end again.