A Texture Ritual to Pull You Out of Your Head

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Your thoughts are racing. You’re not present—you’re spiraling.

Here’s how to interrupt the loop:

Step into a warm shower and grab your body bar.

Lather it between your palms until you feel the resistance of the texture.

Slowly press the lather into your skin—arms, chest, shoulders—one section at a time.

Focus on the feeling: the grit, the glide, the scent.

Let your hands bring you out of your head and into the moment.

This isn’t about getting clean. It’s about coming back.