Use This Ritual When You Can’t Focus
- Kevin Rose Jr
- Apr 16
- 1 min read
Place both feet flat on the floor.
Sit tall, relax your jaw.
Inhale through your nose for four counts.
On the exhale, gently tap your fingertips together.
Repeat slowly for one minute, focusing only on the rhythm.
Let your body remind your brain how to be present.
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