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Try This Touch Ritual Before You Moisturize
This tactile ritual invites you to slow down and reconnect with your body before moisturizing. Feel each step.
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A Scent Ritual to Help You Ground at Your Desk
Ground through scent with this micro-practice using essential oils or calming aromas to reset mid-day.
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Use This Ritual When You Feel Ungrounded
This sensory ritual combines temperature and sound to bring you back into your body during moments of overstimulation.
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Try This Quick Ritual Before You Start Something Important
A short breath-based ritual to help you prepare mentally and physically before an important task or transition.
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A Wind-Down Ritual for Letting Go of the Day
A slow, intentional practice to help you disconnect from your day and prepare your body for rest.
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Try This If You’re Feeling Disconnected From Your Body
Use this grounding ritual when you feel disconnected. It uses breath and touch to bring you back to yourself.
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The After-Shower Ritual You Didn’t Know You Needed
This after-shower ritual uses warmth, breath, and touch to help you re-enter your day with presence. Try it before you pick up your phone.
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Try This Before Checking Your Phone in the Morning
A simple 30-second ritual to help you start your morning intentionally—before the scroll, the stress, or the noise. Try this tomorrow.
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