A 5-Step Shower Ritual to Ground and Re center

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Before you turn the water on, pause.

Step in slowly.

Let the water hit your upper back.

Inhale through your nose.

Exhale with a sound.

Lather your arms or chest with intention.

Rinse off as if you’re shedding static.

This is a reset for overstimulation—a chance to come back to your body.

Optional: Try it with Knight for a calming blend of lavender, juniper, and bergamot.