Self Care Strategies

Self-care is a voluntary and deliberate, self-initiated regulatory function universal to all humans (and not restricted to one day of the week). Windows of opportunity to de-stress and regroup, whether it’s before the week ahead, multiple time out sessions throughout the schedule or recuperation from a period of high energy output, the benefits have a profound effect on stress and fatigue.

At this very moment, I’m sitting at my computer, smart phone by my side not only giving me access to an overwhelming amount of information, automation and a plethora of social networks outside my walls but also gives me control to the background noise streaming from the speaker on my desk. While my type A personality sees the abundance of opportunities available utilizing our advanced technology for its profound effects on productivity, the hovering temptation to indulge the escapism endlessly scrolling photos of beautiful destinations, inspirational quotes and attractive humans.

“Love yourself” – sounds like it should come naturally but the truth is it takes willpower and a conscious effort. To support your quest, here are 5 things you should know about practicing self-love.

Bergamot essential oil is a type of oil that is derived from the citrus fruit, bergamot. It is known for its unique and pleasant aroma, which is why it is often used in perfumes, candles, and other scented products. However, it is not just the scent of bergamot oil that is so appealing. This oil has a variety of health benefits that are just as enticing. In this article, we will take a look at ten surprising benefits of bergamot essential oil and why you should consider incorporating it into your daily routine.

Self-care is an essential aspect of maintaining physical, emotional, and mental well-being. It’s about taking the time to nurture yourself and prioritize your own needs. One way to make self-care a regular part of your routine is by dedicating a specific day of the week to it. This is where the concept of “Self-Care Sunday” comes in. By setting aside one day a week to focus on self-care practices, you can make it a habit to prioritize your own well-being.

Soaking in a warm Epsom salt bath after a long day can work wonders on your body. There are many health benefits of Epsom salt, but when combined with essential oils your relaxing bath can become even more delightful.

Without a proper warm up or cool down routine you can damage your body and be out of a competition before it even begins. Luckily we know the secret to speedy recovery; an Epsom Salt bath for Powerlifters has numerous benefits. Let’s talk about why…

With as much attention to the fuel/input and exertion of energy/output, recovery/maintenance can often be overlooked in some cases until it’s too late creating a larger more complex problem. We consider recovery techniques valuable resources worthy of incorporation to any active lifestyle.

Your average athlete is not aware of the wonderful benefits of Epsom salt baths and how they can not only aid the recovery process but also help the body absorb vital minerals – but we are hear to shout it from the rooftops!